＊About health.   

Let’s take these in.   For example, it is ①Electrolysis hydrogen water ②natural salt of Okinawa (particularly magnesium) ③linseed oil ④egg ⑤natto ⑥tofu.   On two meals of days, there is value of the practice.   We will get sick by overeating.   The old man enjoys jogging early in the morning every other day for about one hour.   The karaoke is good for health, too.   

A human being is an environmental animal.   A person becomes unhealthy by politics, the media, a school, pharmaceutical products and a processed food.   Please sometimes imagine clear air, the water of the brook and the flower of the rural district, everybody.   It will be to be given the saving grace of God.

＊About autophagy

  The appropriate fast is necessary to become healthy.   The fast of about 16 hours is necessary so that autophagy functions.   Dr. Toshinori Osumi who elucidated structure of Autophagy won Nobel Prize for Medicine in 1916.   He is from Fukuoka city, Fukuoka Prefecture.   And he is the youngest child of four brothers.    

 Autophagy means that I eat oneself.   When nourishment is short, the sell breaks down old protein into the an amino acid.   And using it, the sell produces new protein.   In other words, all sells with the nuclear reuse protein.  

 Autophagy plays an extremely important role in the survival of the creature.   In addition, it is related with many diseases.   The adult male composes about 200 grams of protein a day.   However, the protein to take in by a meal is about 70 grams.   Therefore autophagy makes up for the deficit.   

  I easily explain a phenomenon of autophagy.   A flat double film appears in a cell suddenly.   It wraps up old protein and organelle.

And round bag-like autophagosome is made.   Autophagosome fuses with the lysosome containing many degrading enzymes.   In united bag-like autolysosome, a degrading enzyme breaks down protein and an organelle into amino acids.   

The amino acid released outside a bag is used to materials of the new protein.

＊About a ketone body

  I describe a ketone body in reference to “ A ketone body relieving the human” that it is a book of Dr. Tetsuo Muneta.   In an energy source necessary for the human body, there are glucoce and a ketone body.   It is effective against diet and diabetes to become the constitution to use the ketone body.   Furthermore, it is effective in the prevention of cancer and improvement of dementia.   A ketone body is an important nutrient of the brain.   The increase of the ketone body can dissolve lack of neuronal energy.   In addition, it may control synapse functional decline.   In the daily meals, we reduce carbohydrates (rice, wheal) and should increase protein (meal, fish, egg, soybean).       

  ＊Dietetics of the egg

  About 6.2g of protein is included in one egg(50g).   Furthermore, cholesterol, iron, selenium, vitamin A, vitamin D, vitamin B2, pantothenic acid, biotin,and niacin are included in one egg.   80% of internal cholesterol are manufactured from liver.   Therefore, Blood cholesterol level and the intake of the egg do not have the direct relations.   About 210mg of cholesterol is included in one egg.   

＊About a main function of cholesterol

  ① It becomes the ingredient of the cell membrane.

② It becomes the materials of the steroidal hormone.

③ It becomes the materials of the bile acid.

④ It becomes the precursor of vitamin D.

⑤ It forms a tight junction.  　　 　  

 ＊The nutritive value per 100g of oatmeal

  * Energy:380cal *carbohydrates:69.1g *dietary fiber:9.4g *fat:5.7g *protein:13.7g

*vitamins:B1.B2.B3.B5.B6.B9.E *mineral:Sodium. potassium. calcium. magnesium.

phosphorus. Iron. Zinc. Copper. Selenium. Others:Biotin

＊βglucan occupies most of the water-soluble dietary fiber of the oat.   

＊An effect of βglucan.

① It works as the increase of a lactic acid and bacterium and the bifidus bacillus.   

② It contributes to the synthesis of short chain fatty acid.   

③ It is able to control the rise of the blood cholesterol level.

④ It is able to control a rise in blood sugar level.

⑤ It is able to let blood pressure descend.

⑥ It is able to promote a bowel movement.

⑦ It is able to regulate a function of immunity.