＊The nutritive value per 100g of oatmeal

  * Energy:380cal *carbohydrates:69.1g *dietary fiber:9.4g *fat:5.7g *protein:13.7g

*vitamins:B1.B2.B3.B5.B6.B9.E *mineral:Sodium. potassium. calcium. magnesium.

phosphorus. Iron. Zinc. Copper. Selenium. Others:Biotin

＊βglucan occupies most of the water-soluble dietary fiber of the oat.   

＊An effect of βglucan.

① It works as the increase of a lactic acid and bacterium and the bifidus bacillus.   

② It contributes to the synthesis of short chain fatty acid.   

③ It is able to control the rise of the blood cholesterol level.

④ It is able to control a rise in blood sugar level.

⑤ It is able to let blood pressure descend.

⑥ It is able to promote a bowel movement.

⑦ It is able to regulate a function of immunity.